CROSSFIT

Gymnastics

EMOTM 20 Minutes of:

0:00-10:00

Odd: 20s MAX HSPU

Even: 30s MAX Bar MU

10:00-20:00

Odd: 20s MAX Ring Dips

Even: 30s MAX T2B

MetCon

“Death By…”

Rx Starts @ 7 Calories

Scaled Starts @ 3 Calories

Odd:  Calories Rowing

Even:  Calories Assault Bike