CROSSFIT
Gymnastics
EMOTM 20 Minutes of:
0:00-10:00
Odd: 20s MAX HSPU
Even: 30s MAX Bar MU
10:00-20:00
Odd: 20s MAX Ring Dips
Even: 30s MAX T2B
MetCon
“Death By…”
Rx Starts @ 7 Calories
Scaled Starts @ 3 Calories
Odd: Calories Rowing
Even: Calories Assault Bike