River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 012618

January 25, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

“Open Prep”

MetCon

CrossFit Games Open 11.4

10 Minute AMRAP of:

60 Bar Facing Burpess **NEW STANDARD**

30 OH Squats (90/120#)

10 Ring Muscle Ups

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