CROSSFIT

Lift

60s MAX Squat Snatch (65/95#)

-2 Minutes Rest-

60s MAX Squat Snatch (75/115#)

-2 Minutes Rest-

60s MAX  Squat Snatch (95/135#)

-2 Minutes Rest-

60s MAX Squat Snatch (105/155#)

MetCon

Increasing Ladder 1-10 For Time of:

T2B

Thrusters (55/75#)

*10 DUs/3 TUs AFTER Each Round*