CROSSFIT

MetCon

Drop Ladder 10-1 For Time of:

Hang Power Snatch (65/95#)

HSPU

Calories Assault Bike

Turkish Getups (20/35#)

Accessory

EMOTM 10 Minutes of:

Odd: 15s Pause Front Squat (95/135#)

Even: 3-5 Broad Jumps