CROSSFIT

Gymnastics

3 Rounds For FORM of:

2 Strict Ring MUs

25′ HSW

4 Pause Pistol Squats (10s)

25′ HSW

6 T2R (Toes 2 Rings)

MetCon

27-21-15-9 For Time of:

Hang Power Cleans (75/115#)

Pushups