River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 020918

February 9, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

“Open Prep”

MetCon

CrossFit Games Open 13.2

17 Minute AMRAP of:

40 Burpees

30 Snatches (45/75#)

30 Burpees

30 Snatches (75/135#)

20 Burpees

30 Snatches (100/165#)

10 Burpees

Max Snatches (120/210#)

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