9am-12pm – Open Gym

9am – Plyometrics – Quick Feet – Coach Clare

10am – Technique & Movement – Coaches Choice – Coach Clare

11am – CrossFit – Coach Clare

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CROSSFIT

Strength

i) Decline Bench Press 10-10-6-6-2-2

ii) Bent Over Reverse Grip Rows 12-12-12

MetCon

33-27-21-15-9 For Time of:

Wall Balls (W: 14/9 M: 20#/10′)

Situps