Happy Birthday Coach Clare!!!

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CROSSFIT

Lift

On Every 2nd Minute Peform:

1 Jerk @ 85-90%

MetCon

11 Minute AMRAP of:

50 DUs

50 Cal Row

50 DUs

50 Wall Balls (W: 14/9 M: 20#/10′)

50 DUs

50 DB Squat Snatch (35/50#)