River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 022218

February 21, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Power Clean + Squat Clean 6×1 (Ascending)

MetCon

10 Rounds For Time of:

4 T2B

6 DB Push Press (20/35#)

8 DB Front Squats (20/35#)

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