WOD 030518

Don’t forget to check out the great photos from CFG Open 18.1 and CFG Open 18.2/18.2a courtesy of our very own Nick Douville!!!

BOTB IV leaderboard coming soon, so stay tuned!

Reminder to ALL competing athletes to perform BOTH of the individual challenges before WEDNESDAY AT 7PM!!!


CROSSFIT

Strength

Front Squat 6×5 @ 75%

MetCon

13 Minute AMRAP of:

55 HSPU

55 Calorie Row

55 Wall Balls (W: 14/9 M: 20#/10′)

55 Deadlifts (155/225#)