9am-12pm – Open Gym

9am – Plyometrics – Quick Feet – Coach Jeff

10am – Technique & Movement – Coaches Choice – Coach Clare

11am – CrossFit – Coach Clare

12pm – Olympic Lifting – Snatch/Accessory – Coach Jeff

---

CROSSFIT

Strength

i) Bench Press 10-10-6-6-2-2

ii) Static GHDBE Rows 12-12-12

MetCon

13 Minute AMRAP of:

17 Thrusters (65/95#)

21 Box Hops (20/24″)

25 Double Unders