CROSSFIT

MetCon

5 Rounds of:

3 Minute AMRAP of:

3 OH Squat (95/135#)

6 Pushups

9 Air Squats

-60s Rest Between Rounds-

Accessory

2 Sets NOT FOR TIME of:

MAX UB Ring Muscle Ups

MAX Cal Ski Erg 45s

MAX Pistol Squats 45s

MAX Straddle Split Over Pylon 45s

*AT LEAST 2 Minutes Rest Between Movements/Sets*