CROSSFIT

Lift

EMOTM 7 Minutes of:

3-Position Power Snatch + Snatch Balance

EMOTM 7 Minutes of:

2-Position Power Snatch + Snatch Balance (2)

MetCon

9 Minute AMRAP of:

75 Wall Balls (W: 14/9 M: 20#/10′)

60 Box Hops (20/24″)

35 CTB Pullups

MAX Double Unders