CROSSFIT
MetCon
2 Rounds For Time of:
100 DUs
20 OH Squats (80/115#)
100 DUs
12 Ring MUs
100 DUs
20 DB Snatches
100 DUs
12 Bar Muscle Ups
CROSSFIT
MetCon
2 Rounds For Time of:
100 DUs
20 OH Squats (80/115#)
100 DUs
12 Ring MUs
100 DUs
20 DB Snatches
100 DUs
12 Bar Muscle Ups