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Winnipeg, Manitoba
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WOD 031218

March 12, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Front Squat 5×4 @ 80%

MetCon

4 Rounds For Time of:

12 HSPU

15 Deadlift (155/225#)

18 Wall Balls (W:14/9 M: 20#/10′)

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