CROSSFIT

Strength

BTN Push Press 5-5-5-5-3-3-3

MetCon

0:00 – 3:00

2 Rounds of:

9 Thrusters (65/95#)

9 Pullups

3:00 – 7:00

2 Rounds of:

12 Thrusters (65/95#)

12 Pullups

7:00-12:00

2 Rounds of:

15 Thrusters (65/95#)

15 Pullups

12:00-18:00

2 Rounds of:

18 Thrusters (65/95#)

18 Pullups

18:00-25:00

2 Rounds of:

21 Thrusters (65/95#)

21 Pullups