CROSSFIT

MetCon

For Time:

40 Calorie AB/Row/Ski Erg

20 Med Ball Slams (14/20#)

20 Med Ball Cleans (14/20#)

40 Box Overs (20/24″)

40 Cal AB/Row/Ski Erg

40 Box Overs (20/24″)

20 Med Ball Cleans (14/20#)

20 Med Ball Slams (14/20#)

40 Cal AB/Row/Ski Erg

Accessory

5 Rounds For Form of:

1 LL Rope Climb

3 Strict Deficitt HSPU (45# Plate)

5 DBL KB Swing (.5/1 Pood)