River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 032018

March 19, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

BTN Split Jerk 10×1 (Ascending)

MetCon

7 Minute AMRAP of:

7 Cal Assault Bike

7 Deadlifts (105/155#)

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