CROSSFIT
MetCon
i) 15-12-9-6-3 For Time of:
Back Squats (105/155#)
HSPU
ii) 3-6-9-12-15 For Time of:
Burpee CTB Pullups
Hang Power Cleans (105/155#)
Accessory
EMOTM 8 Minutes of:
Odd: 1 RMU + 3 Ring Dips + 1 RMU
Even: 8 Weighted GHDBE
-OR-
Ring Muscle Up Progressions