CROSSFIT

Lift

i) SG Deadlift (2) + Power Snatch + OHS + Snatch Balance 6×1 (Ascending)

ii) Snatch 2×2 @ 70%, 2×1 @ 80%

MetCon

2 Rounds For Time of:

10 SA DB Hang Clean/Jerk (R – 35/50#)

10 SA DB Hang Clean/Jerk (L – 35/50#)

10 SA DB Front Squat (R – 35/50#)

10 SA DB Front Squat (L – 35/50#)

25′ SA OH Lunge Walk (R – 35/50#)

25′ SA OH Lunge Walk (L – 35/50#)