CROSSFIT
Lift
i) SG Deadlift (2) + Power Snatch + OHS + Snatch Balance 6×1 (Ascending)
ii) Snatch 2×2 @ 70%, 2×1 @ 80%
MetCon
2 Rounds For Time of:
10 SA DB Hang Clean/Jerk (R – 35/50#)
10 SA DB Hang Clean/Jerk (L – 35/50#)
10 SA DB Front Squat (R – 35/50#)
10 SA DB Front Squat (L – 35/50#)
25′ SA OH Lunge Walk (R – 35/50#)
25′ SA OH Lunge Walk (L – 35/50#)