CROSSFIT

MetCon

i) 14 Minute AMRAP of:

12 Hang Clean & Jerk (75/115#)

10 Bar Facing Burpees

ii) 8 Minute AMRAP of:

40 GHDSU

40 GHDBE

iii) 4 Minute AMRAP of:

1 LL Rope Climb

20 Double Unders