CROSSFIT
Strength
Standing DB Press 3xMAX Reps (Ascending Weights)
MetCon
For Time:
2000m Row
25 Pullups
50 Pushups
75 Situps
100 Air Squats
CROSSFIT
Strength
Standing DB Press 3xMAX Reps (Ascending Weights)
MetCon
For Time:
2000m Row
25 Pullups
50 Pushups
75 Situps
100 Air Squats