Weekend Hours

Friday – Friends & Family (FREE) – 1pm

Saturday – Regular Hours

Sunday – CLOSED

Monday – 9am/12pm/5pm

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9am-12pm – Open Gym

9am – Plyometrics – Jumps – Coach Clare

10am – Technique & Movement – Coaches Choice – Coach Clare

11am – CrossFit – Coach Clare

12pm – Olympic Lifting – Clean & Jerk/Accessory – Coach Clare

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CROSSFIT

Strength

5xMAX Reps DB Chest Press (Ascending)

MetCon

“Tabata Mashup”

 KB SDHP (1.5/2 Pood)

 T2B

 Cal Ski Erg

OH Lunge Walk (35/45#)