WOD 033118

Weekend Hours

Friday – Friends & Family (FREE) – 1pm

Saturday – Regular Hours

Sunday – CLOSED

Monday – 9am/12pm/5pm


9am-12pm – Open Gym

9am – Plyometrics – Jumps – Coach Clare

10am – Technique & Movement – Coaches Choice – Coach Clare

11am – CrossFit – Coach Clare

12pmOlympic LiftingClean & Jerk/Accessory – Coach Clare


CROSSFIT

Strength

5xMAX Reps DB Chest Press (Ascending)

MetCon

“Tabata Mashup”

 KB SDHP (1.5/2 Pood)

 T2B

 Cal Ski Erg

OH Lunge Walk (35/45#)