Weekend Hours
Friday – Friends & Family (FREE) – 1pm
Saturday – Regular Hours
Sunday – CLOSED
Monday – 9am/12pm/5pm
9am-12pm – Open Gym
9am – Plyometrics – Jumps – Coach Clare
10am – Technique & Movement – Coaches Choice – Coach Clare
11am – CrossFit – Coach Clare
12pm – Olympic Lifting – Clean & Jerk/Accessory – Coach Clare
CROSSFIT
Strength
5xMAX Reps DB Chest Press (Ascending)
MetCon
“Tabata Mashup”
KB SDHP (1.5/2 Pood)
T2B
Cal Ski Erg
OH Lunge Walk (35/45#)