CROSSFIT
Strength
Back Squat [5-3-2-1] x3
MetCon
“Jackie Mashup”
0:00-5:00
500m Row
25 Thrusters (35/45#)
15 Pullups
5:00-10:00
750m Row
25 Thrusters (35/45#)
15 Pullups
10:00-15:00
500m Row
40 Thrusters (35/45#)
15 Pullups
15:00-20:00
500m Row
25 Thrusters (35/45#)
25 Pullups