CROSSFIT

Strength

Back Squat [5-3-2-1] x3

MetCon

“Jackie Mashup”

0:00-5:00

500m Row

25 Thrusters (35/45#)

15 Pullups

5:00-10:00

750m Row

25 Thrusters (35/45#)

15 Pullups

10:00-15:00

500m Row

40 Thrusters (35/45#)

15 Pullups

15:00-20:00

500m Row

25 Thrusters (35/45#)

25 Pullups