9am-11pm – Open Gym
9am – Plyometrics – Quick Feet – Coach Clare
10am – CrossFit – Coach Clare
Technique & Movement/Olympic Lifting – *CANCELLED*
CROSSFIT
MetCon
0:00 – 15:00
For Time:
70 SA DB Snatches (50/70#)
50 Calorie Row
25 Plate Burpees (35/45#)
15:00 – 30:00
For Time:
60 Wall Balls (W: 14/9 M: 20#/10′)
25 Calories AB
15 BMU
30:00 – 45:00
For Time:
50 HSPU
25 Burpee Box Overs (24/30″)