WOD 040718

9am-11pm – Open Gym

9am – Plyometrics – Quick Feet – Coach Clare

10am – CrossFit – Coach Clare

Technique & Movement/Olympic Lifting – *CANCELLED*


CROSSFIT

MetCon

0:00 – 15:00

For Time:

70 SA DB Snatches (50/70#)

50 Calorie Row

25 Plate Burpees (35/45#)

15:00 – 30:00

For Time:

60 Wall Balls (W: 14/9 M: 20#/10′)

25 Calories AB

15 BMU

30:00 – 45:00

For Time:

50 HSPU

25 Burpee Box Overs (24/30″)