CROSSFIT

MetCon

For Time:

100 Air Squats

80 KB Swings (25/35#)

60 Pullups

40 Hang KB Snatch (25/35# – Alternating Arms Every 5 Reps)

20 KB Turkish Get-Up (25/35# – Alternating Arms Every 5 Reps)

Accessory

2 Sets of:

12 GHDSU

12 GHDBE

12 V-Ups

12 Banded Bridge

12 Plank/Pike (Elbows)

12 Banded Good Mornings