CROSSFIT

Lift

Squat Clean 2-2-2-2 (Ascending)

MetCon

For Time:

3 Rounds of:

15 Hang Power Snatch (55/75#)

15 Box Hops (16/20#)

2 Rounds of:

10 Hang Power Snatch (75/115#)

10 Box Hops (20/24″)

1 Round of:

5 Hang Power Snatch (105/155#)

5 Box Hops (24/30″)