CROSSFIT

Strength

Superset 5 Sets (Ascending Weights) of:

Reverse Grip Barbell Bent Over Row (10)

Strict Weighted Chin Ups (5)

MetCon

EMOTM 18 Minutes of:

Min 1: 10 Box Over Burpees (20/24″)

Min 2: 30s MAX REPS Bench Press (95/135#)

Min 3: 3 Burpee Ring Muscle Ups

Min 4: 30s MAX REPS Strict Press (65/95#)

Min 5: 15 KB SDHP (1.5/2 Pood)

Min 6: Rest

*Repeat 3 Times*