CROSSFIT
Strength
Superset 5 Sets (Ascending Weights) of:
Reverse Grip Barbell Bent Over Row (10)
Strict Weighted Chin Ups (5)
MetCon
EMOTM 18 Minutes of:
Min 1: 10 Box Over Burpees (20/24″)
Min 2: 30s MAX REPS Bench Press (95/135#)
Min 3: 3 Burpee Ring Muscle Ups
Min 4: 30s MAX REPS Strict Press (65/95#)
Min 5: 15 KB SDHP (1.5/2 Pood)
Min 6: Rest
*Repeat 3 Times*