CROSSFIT
MetCon
3 Rounds For Time of:
400m Run
3 Rounds of “Mary”:
5 HSPU
10 Pistol Squats
15 Pullups
Accessory
EMOTM 8 Minutes of:
Odd: 5-8 Ring Dips
Even: 8-12 T2R (Toes 2 Rings)
CROSSFIT
MetCon
3 Rounds For Time of:
400m Run
3 Rounds of “Mary”:
5 HSPU
10 Pistol Squats
15 Pullups
Accessory
EMOTM 8 Minutes of:
Odd: 5-8 Ring Dips
Even: 8-12 T2R (Toes 2 Rings)