CROSSFIT

MetCon

3 Rounds For Time of:

400m Run

3 Rounds of “Mary”:

5 HSPU

10 Pistol Squats

15 Pullups

Accessory

EMOTM 8 Minutes of:

Odd: 5-8 Ring Dips

Even: 8-12 T2R (Toes 2 Rings)

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