River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 050318

May 2, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Snatch 2-2-2-2-2-1-1-1 (Ascending)

MetCon

9 Minute AMRAP of:

25′ DB FR Walking Lunge (35/50#)

60 Double Unders

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