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CROSSFIT

Strength

Superset 6 Sets (Ascending Weights) of:

8 Close Grip Bench Press

4 Strict Weighted Ring Dips

MetCon

For MAX Reps:

0:00-4:00

AMRAP of:

5 SA DB Thruster – R (20/35#)

5 SA DB Thrusters – L (20/35#)

5 T2B

4:00-6:00

-Rest-

6:00-11:00

AMRAP of:

5 SA DB Hang C/J – R (35/50#)

5 SA DB Hang C/J – L (35/50#)

5 CTB Pullups

11:00-13:00

-Rest-

13:00-19:00

AMRAP of:

5 SA Snatch – R (50/70#)

5 SA Snatch – L (50/70#)

5 Bar MU