CROSSFIT

Strength

Front Squat 6×6 (Ascending)

MetCon

For Time:

4 Rounds of:

12 Deadlifts (95/135#)

10 Pushups

3 Rounds of:

10 Hang Power Cleans (95/135#)

8 Ring Dips

2 Rounds of:

8 Clean & Jerk (95/135#)

6 HSPU