CROSSFIT

Gymnastics

EMOTM 12 Minutes of

Minute 1: 12 T2B

Minute 2: 40′ HSW

Minute 3: 3 LL Rope Climbs

*Repeat 4 Times*

MetCon

2 Rounds For Time of:

800m Run

40 Wall Balls (W: 14/9 M: 20/10#)