9am-12pm – Open Gym
9am – Plyometrics – Jumps – Coach Clare
10am – Technique & Movement – Athlete Choice – Coach Clare
11am – CrossFit – Coach Clare
12pm – Olympic Lifting – Clean & Jerk/Accessory – Coach Clare
CROSSFIT
Strength
Deadlift 6-6-6-4-4-4 (Ascending)
MetCon
For Time:
30 Cal Row
30 S2OH (75/115#)
30 Bar Over Burpees
30 Front Squats (75/115#)
30 CTB Pullups