9am-12pm – Open Gym

9am – Plyometrics – Jumps – Coach Clare

10am – Technique & Movement – Athlete Choice – Coach Clare

11am – CrossFit – Coach Clare

12pm – Olympic Lifting – Clean & Jerk/Accessory – Coach Clare

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CROSSFIT

Strength

Deadlift 6-6-6-4-4-4 (Ascending)

MetCon

For Time:

30 Cal Row

30 S2OH (75/115#)

30 Bar Over Burpees

30 Front Squats (75/115#)

30 CTB Pullups