CROSSFIT

Strength

Superset 4 Sets (Ascending Weight) of:

12 Wide Grip Bench Press

8 Deficit Pushups

12 BB Bicep Curls

8 Wt’d Chin-Ups

MetCon

For Time:

40′ OH DB Lunge Walk – R (35/50#)

14 DB Box Overs – R (20/24″, 35/50#)

40′ OH Lunge Walk – L (35/50#)

14 SA Snatches (50/70#)

40′ OH Lunge Walk – R (35/50#)

14 DB Box Overs – L (20/24″, 35/50#)

40′ OH Lunge Walk – L (35/50#)

14 SA Snatches (50/70#)