CROSSFIT
Strength
Superset 4 Sets (Ascending Weight) of:
12 Wide Grip Bench Press
8 Deficit Pushups
12 BB Bicep Curls
8 Wt’d Chin-Ups
MetCon
For Time:
40′ OH DB Lunge Walk – R (35/50#)
14 DB Box Overs – R (20/24″, 35/50#)
40′ OH Lunge Walk – L (35/50#)
14 SA Snatches (50/70#)
40′ OH Lunge Walk – R (35/50#)
14 DB Box Overs – L (20/24″, 35/50#)
40′ OH Lunge Walk – L (35/50#)
14 SA Snatches (50/70#)