CROSSFIT
MetCon
For Time:
50 Thrusters (Bar)
15 T2B
50 OH Squats (Bar)
15 T2B
50 Front Squats (Bar)
15 T2B
50 Back Squats (Bar)
15 T2B
Accessory
i) 3 Sets of:
60s Max Rope Climbs
2 Minutes Rest
60s Max Ring/Bar MU
2 Minutes Rest
ii) RomWOD (Optional)
