CROSSFIT
Lift
5 Sets (Ascending Weights) of:
5 Squat Snatch
MetCon
18 Minute AMRAP of:
100m Farmer Carry (35/50#)
40 Pushups
40′ HSW OR 4 Wall Walks
CROSSFIT
Lift
5 Sets (Ascending Weights) of:
5 Squat Snatch
MetCon
18 Minute AMRAP of:
100m Farmer Carry (35/50#)
40 Pushups
40′ HSW OR 4 Wall Walks