CROSSFIT

Strength

Superset 3 Sets (Ascending Weight/Difficulty) of:

15 Incline Bench Press

10 Ring Pushups

15 BB Upright Rows

MAX OTB Hang (Supinated Grip)

Bicep Curl 21’s

MetCon

2 Rounds For Time of:

45 Calorie Row

45 Wall Balls (W: 14/9 M: 20#/10′)

90 Double Unders