9am-12pm – Open Gym

9am – Plyometrics – Quick Feet – Coach Clare

10am – Technique & Movement – Athlete Choice – Coach Clare

11am – CrossFit – Coach Clare

12pm – Olympic Lifting – Snatch/Accessory – Coach Clare

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CROSSFIT

Strength

Deadlift 7-7-7-5-5-5

MetCon

6 Rounds For Time of:

6 Power Snatches (65/95#)

6 Bar Facing Burpees