CROSSFIT
Gymnastics
i) 50 T2B For Time (7 Min Cap)
ii) 50 Ring Dips For Time (7 Min Cap)
MetCon
3 Rounds For Time of:
21 KB Swings (1.5/2 Pood)
15 Burpees
9 Weighted Box Overs (W: .5 Pood/20″ M: 1 Pood/24′)
CROSSFIT
Gymnastics
i) 50 T2B For Time (7 Min Cap)
ii) 50 Ring Dips For Time (7 Min Cap)
MetCon
3 Rounds For Time of:
21 KB Swings (1.5/2 Pood)
15 Burpees
9 Weighted Box Overs (W: .5 Pood/20″ M: 1 Pood/24′)