CROSSFIT

Gymnastics

i) 50 T2B For Time (7 Min Cap)

ii) 50 Ring Dips For Time (7 Min Cap)

MetCon

3 Rounds For Time of:

21 KB Swings (1.5/2 Pood)

15 Burpees

9 Weighted Box Overs (W: .5 Pood/20″ M: 1 Pood/24′)