CROSSFIT

Strength

Superset 3 Sets (Ascending Weights) of:

15 Decline Bench Press

12 Side Lifts

15 Shrugs (Heavy)

12/Side SA BB Bicep Curls

1 Weighted Negative Chinup (15 Seconds)

MetCon

i) 7 Minute AMRAP of:

30 Double Unders

8 DB Hang Power Snatch (35/50#)

ii) 21-15-9 For Time (90s Cap) of:

Double Unders

Tuck Jumps