9am-12pm – Open Gym
9am – Plyometrics – Jumps – Coach Jeff
10am – Technique & Movement – Athlete Choice – Coach Jeff
11am – CrossFit – Coach Jeff
12pm – Olympic Lifting – CANCELLED
1pm – “Beer Mile”
CROSSFIT
Strength
Deadlift 8-8-8-6-6-6
MetCon
18-15-12 For Time of:
DB S2OH (35/50#)
Calories Assault Bike
Box Hops (20/24″)