9am-12pm – Open Gym

9am – Plyometrics – Jumps – Coach Jeff

10am – Technique & Movement – Athlete Choice – Coach Jeff

11am – CrossFit – Coach Jeff

12pm – Olympic Lifting – CANCELLED

1pm – “Beer Mile”

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CROSSFIT

Strength

Deadlift 8-8-8-6-6-6

MetCon

18-15-12 For Time of:

DB S2OH (35/50#)

Calories Assault Bike

Box Hops (20/24″)

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