CROSSFIT
Gymnastics
i) Handstand/Wall Walk/Shoulder Tap Practice (8 Minutes)
ii) 15 RMU/BMU OR 25 CTB Pullups OR 35 Pullups For Time (8 Minute Cap)
MetCon
6 Rounds For Time of:
40 Double Unders
11 Squat Cleans (65/95#)
CROSSFIT
Gymnastics
i) Handstand/Wall Walk/Shoulder Tap Practice (8 Minutes)
ii) 15 RMU/BMU OR 25 CTB Pullups OR 35 Pullups For Time (8 Minute Cap)
MetCon
6 Rounds For Time of:
40 Double Unders
11 Squat Cleans (65/95#)