CROSSFIT

Gymnastics

i) Handstand/Wall Walk/Shoulder Tap Practice (8 Minutes)

ii) 15 RMU/BMU OR 25 CTB Pullups OR 35 Pullups For Time (8 Minute Cap)

MetCon

6 Rounds For Time of:

40 Double Unders

11 Squat Cleans (65/95#)