CROSSFIT

MetCon

For Time (45 Min Cap):

1km Row

30 Wall Balls (W: 14/9 M: 20’/10#)

35 T2B

1km Run

40 Wall Balls (W: 14/9 M: 20’/10#)

25 T2B

1km Bike

50 Wall Balls (W: 14/9 M: 20’/10#)

15 T2B

Accessory

i) 4×8/Leg Banded SL RDL

ii) RomWOD (Optional)