River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 053118

May 30, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Outdoor/Coaches Choice!!!

Please visit Zen Planner for our updated temporary class schedule.

Coach Meg’s At Home WOD Prescription

EMOTM 20 Minutes of:

Minute 1: 15 Pushups

Minute 2: 20 Air Squats

Minute 3: 30 Mountain Climbers (Per Side)

Minute 4: 10 Burpees

*Repeat 5 Times*

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