River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 060118

June 1, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Outdoor/Coaches Choice!!!

Please visit Zen Planner for our updated temporary class schedule.

Coach Meg’s At Home WOD Prescription

~800m Run

20 Plank Up/Downs

30 Leg Lifts

40/Side Russian Twists

50 Situps

40/Side Russian Twists

30 Leg Lifts

20 Plank Up/Downs

~800m Run

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