CROSSFIT
MetCon
27-21-15-9 For Time of:
Hang Power Snatch (55/75#)
Lateral Leap Burpees
Calories Assault Bike
Accessory
i) 30 “Keg Toss” w/ Med Ball (20/30#)
ii) RomWOD (Optional)
CROSSFIT
MetCon
27-21-15-9 For Time of:
Hang Power Snatch (55/75#)
Lateral Leap Burpees
Calories Assault Bike
Accessory
i) 30 “Keg Toss” w/ Med Ball (20/30#)
ii) RomWOD (Optional)