CROSSFIT

Lift

i) Snatch Pull 4×3 @ 60%

ii) Snatch Balance 4×3 @ 60%

iii) Power Snatch + Squat Snatch 5×2 (Ascending)

MetCon

9 Minute AMRAP of:

3 Bar Muscle Ups

8 Deadlifts (155/225#)

13 Box Overs (16/20″)