CROSSFIT

Strength

i) Sumo Deadlift 5-5-5 (Ascending)

ii) Superset 3 Sets (Ascending Weights) of:

50′ Sled Rope Pull (Standing/Stationary)

15 Seated Banded Row

15 Reverse BB Bicep Curls

15 Banded Tricep Extensions

MetCon

“Death By…”

Squat Thrusters

Option 1: Barbell (70/100#)

Option 2: DBs (35/50#)

Option 3: KBs (1/1.5 Pood)

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