CROSSFIT
Strength
OH Squat 10-10-8-8-2-2
MetCon
3 Rounds For Time of:
20 Calories Assaut Bike
20 Hang Power Clean (95/135#)
20 Bar Over Burpee
CROSSFIT
Strength
OH Squat 10-10-8-8-2-2
MetCon
3 Rounds For Time of:
20 Calories Assaut Bike
20 Hang Power Clean (95/135#)
20 Bar Over Burpee